@StianYttervik я согласен, именно поэтому я склонен склоняться к анекдотичности, или "в окопах" совет по научным исследованиям. Кто-то приходит ко мне с вопросами питания, я буду строить предположения, основываясь на опыт (мой и других), если они не работают, я предлагаю что-то другое. Я знаю некоторых людей, неукоснительно придерживаюсь науки, и если что-то не работает, они сразу же предположили, что проблема с реализацией, а не само ДЕЙСТВИЕ (т. е. ты не считаешь калории, вы не запись хватает, ты изменяешь свой рацион и т. д., и т. д.) Извините, но я на самом деле не поставить на поле перчатки, чтобы проверить. Возможно, в эти выходные я буду. Я разговаривала с интересным парнем, который унес половину моего времени тренировки!

Я делаю полную тренировку тела (ноги, грудь, спина, бицепс, трицепс, ABS). На следующий день я всегда чувствую себя немного болит в целом. Однако, ниоткуда всякий раз, когда я поезде я чувствовал боль в моем бицепс или трицепс. Для тренировки, я делаю следующее:

  • Straightleg становая тяга
  • Штангой Жим Лежа
  • Кабель LAT Вытягивает Вниз
  • Кабель трицепсов опустите
  • Кудри штангой (бицепс)
  • Хрусты

Это мой основной режим. Я делаю 3 подхода по 8 повторений каждого упражнения. В случае бицепс/трицепс, я не могу едва пройдите мимо моего 8-го представителя 3-го набора, так что я думаю, я достаточно с помощью весов.

Кроме того, я никогда не видел хорошую прибавку в размерах руки. Я как-то связать это с тем, что я никогда не чувствую боли, так что я не хватает подготовки. Есть ли в этом смысл? Я должен делать somethinig разных? Есть ли что-нибудь "плохое" в моей жизни, или что можно улучшить?

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