@Михаил, спасибо за веревка+чаевые вес, никогда не думал о содействие подтягивания этак. @akadian в вашем положении сыщика, я бы сказал что-то вроде "Если ты уверен, но научи меня именно то, что вы ожидаете". Чтобы быть честным, я видел достаточно разнообразия в стиле, что я все равно не принимаю ничего. Поэтому он должен нести немного виновата. Но это, вероятно, не сделает вас чувствовать себя лучше Присед сила-это то, что будет важно для скорости. Сила в ногах-это то, что поможет превратить эту силу в взрывоопасности для быстрого ускорения и изменения направления. Я испытываю это в меньшей степени, когда я слишком много пью во время тренировок. Что ты ел/пил до и во время тренировок?

"Они в основном говорят, что я убиваю себя и это не способ сбросить вес/будь здоров".


Я очень надеюсь, что они все прям-край людей, не трогайте алкоголь, сигареты или других наркотиков. В противном случае, было бы очень лицемерно, не так ли? ;)

Дело в том, что разработка улучшает не только физическое, но психологическое. Вы научитесь самостоятельно мотивировать себя на гораздо более высоком уровне, развивать жестче кругозор и начать обучение, чтобы прорваться через барьеры (в данном случае подъем тяжелого веса).

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