@JohnP "помощник поднимает кожной складки между большим и указательным пальцем, с тем чтобы включить две толщины спортсмена коже и subcutaneous сало помощник находит суппорты около одного сантиметра от пальца и на глубине, равной толщине створки" @никогда: я просто хотел помочь вам ключевые слова в случае, если вы пропустили их. Это было больше похоже на откат к мне. Я попробую в эти выходные, с/без боксерских перчаток и посмотреть, если есть разница. Было бы здорово узнать из опыта некоторых других народов. @Михаил я ничего не имею против него по состоянию здоровья (пока есть достаточное волокно и микро-питательных веществ), больше о практичности. Мы живем в очень карбюратор-богатое общество. Попробовать похода в ресторан или быть приглашенным в чей-то дом и, пытаясь удержаться на только жиры и некоторые белки. Если вы попробуйте уменьшить калорий до 30% ваших ежедневных калорий, ваше тело все равно будет на метаболизм гликогенными и преобразует избыток белков и жиров недостающих сахаров в вашем рационе. Ешьте достаточное количество калорий во время еды с низким содержанием углеводов, и вы не будете иметь проблем энергии в тренажерном зале.

Вопрос в том, чтобы улучшить программу, чтобы получить более компактной, я бы сказал, как можно улучшить диету, чтобы стать стройнее!!

Прочитав ваш вопрос и видя вашу статистику, единственное, что я должен добавить, что на данный момент, как и все остальные сказал, программа может быть усовершенствована и там и там, но сейчас это нормально.

Что должно произойти сначала, чтобы вы потеряете немного жира, потому что, чтобы быть более 100кг на ваш рост и возраст, либо у тебя огромные мышцы или у вас жира и задержку воды.

Цель на данный момент-это "видеть", сколько мышц у вас действительно есть, и делать, что вы должны потерять жир и вода.

Чтобы сделать это, вы должны изменить способ вы едите и сколько, исходя из того, что вы написали, вы не собираетесь потерять, ждать, пока у вас в крови количество инсулина, порожденной количество углеводов и белков вы говорите, что вы есть!

Это научно доказано, по всей сети у врачей и тренеров, Если вам нужно проверить.

Я не знаю, как часто вы едите, что делает большой разницы, но тебе нужно начать оттуда.

Это не сложно, если узнать как реализовать диете.

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